Postpartum Doula Care

Ayurveda Postpartum

A soft landing for your transformation.

Ayurvedic Meals:
- Warm, grounding, and easily digestible foods lovingly prepared in your home or delivered, with attention to postpartum healing, digestion, and balance.

60-Minute Warm Oil Massage
- A postpartum Abhyanga-style massage using herbal-infused oils to calm the nervous system, support lymphatic flow, and restore vitality.

Light Home Support
- Gentle tidying, laundry, and simple organizing to help you feel more at ease in your space.

Birth Story Processing
- Space to talk through your birth experience in a safe, nonjudgmental container—whether you’re celebrating, grieving, or still making sense of it. Your story deserves to be witnessed.

Local Resource Guidance
- Referrals and recommendations for trusted care providers, bodyworkers, support groups, and postpartum services tailored to your specific needs.

Basic Infant Feeding & Care Guidance
- Foundational support for newborn care and feeding—always honoring your instincts and preferences.

Peaceful, Affirming Presence
- Deep listening, encouragement and emotional support as you step into this new chapter—offered with reverence and care.

Companionship Through the Sacred Window
- Consistent presence and heartfelt companionship as you navigate the transformation that birth invites.

All support is offered with flexibility, intention, and deep respect for your intuition. Packages can be customized based on your needs, availability, and location.

Embrace the transformative journey of motherhood with a nurturing approach rooted in Ayurvedic wisdom. My offerings are designed to honor the "Sacred Window"—the initial 42 days postpartum—focusing on rest, rejuvenation, and deep nourishment for the new mother.