Childbirth Preparation 

I believe education makes a huge difference on your pregnancy, birth and postpartum journey. Let's maintain control and reduce fears surrounding childbirth to achieve a positive birth experience. 

Week 1

Healthy lifestyles - Nutrition - Physical activity - Yours and baby's body: a symbiotic relationship - General birth overview - Early labor signs - Birth and labor positions - Relaxation exercises 

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In this 4- week virtual comprehensive childbirth preparation course, you will be given the tools needed to feel confident, prepared and empowered to have your baby!  ​

* Catered to your busy schedule

* Fun and informative

*Includes access to a private ongoing group chat to connect for additional questions, support and resources

$375 per couple