Prenatal & Postnatal Yoga
A nurturing, feminine approach to yoga
Designed to support the changes that happen in a pregnant body. Prenatal yoga tones the physical body, especially the pelvic floor, hip, and abdominal core muscles, in preparation for the birthing process.
We will work to connect with yogic methods of deep, mindful breathing. Yoga is a gentle reminder to take the time out of a busy work and home life to care for and bond with your growing baby.
These sessions are done privately in the comfort of your home.
$65 per class or $175 package of 3