Prenatal & Postnatal Yoga

A nurturing, feminine approach to yoga

Designed to support the changes that happen in a pregnant body. 

Prenatal yoga tones the physical body, especially the pelvic floor, hip, and abdominal core muscles, in preparation for the birthing process. 

 

Work to connect with yogic methods of deep, mindful breathing.

 

A gentle reminder to take the time out of a busy work and home life to care for and bond with your growing baby.

Done in the comfort of your home.

$65 per class

$175 package of 3